For one serving (multiply ingredients appropriately for more servings)

• 2 whole wheat low-fat flour tortillas (Tumaros brand is one option)
  
• 2 Tbsp hummus made with extra garlic
  
• 1 teaspoon brown miso
  
• 1/4 avocado, thinly sliced
  
• 1/2 cup shredded carrots
  
• 1 small tomato, chopped into bite size pieces
  
• 1/4 cup shredded soy (or low-fat dairy) cheddar cheese

Directions:

• Spray a griddle or non-stick fry pan with a little cooking spray.
  
• Spread the hummus and miso on one tortilla.
• Layer other ingredients on top, with cheese being on top of the pile.
• Top with other tortilla.
• Brown both sides on the griddle or pan until cheese melts to hold it all together.
• Cut into 4 pieces.

Serve with some salsa, fresh fruit, bean salad, and enjoy!