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Side One - Cut Out Below -
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Miso
Quesadillas
For
one serving (multiply ingredients
appropriately for more servings)
- 2
whole wheat low-fat flour tortillas (Tumaros
brand is one option)
- 2
Tbsp hummus made with extra garlic
- 1
teaspoon brown miso
- 1/4
avocado, thinly sliced
- 1/2
cup shredded carrots
- 1
small tomato, chopped into bite size pieces
- 1/4
cup shredded soy (or low-fat dairy) cheddar
cheese
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Side Two- Cut Out Below -
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Miso
Quesadillas (cont.)
Directions:
- Spray
a griddle or non-stick fry pan with a little cooking
spray.
- Spread
the hummus and miso on one tortilla.
- Layer
other ingredients on top, with cheese being on top
of the pile.
- Top
with other tortilla.
- Brown
both sides on the griddle or pan until cheese melts
to hold it all together.
- Cut
into 4 pieces.
Serve
with some salsa, fresh fruit, bean salad, and enjoy!
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