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- Side One - Cut Out Below -
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Homemade Pizza

  • 1 frozen whole wheat pizza crust (Kabuli is a brand available at some natural food grocery stores like Whole Foods)
  • 1 c. fat free pizza sauce and/or salsa
  • 2 c. fresh veggies, such as red pepper slices, diced tomatoes, artichoke hearts, black olives, broccoli, and green onions
  • 2-4 oz. soy mozzarella-style cheese or low-fat mozzarella cheese
  • 1 oz. feta cheese (optional)

Spread sauce over crust, and Top with veggies and then cheese.
Bake at 350° for about 15-20 minutes

Makes approximately 8 pieces and serves 2-4.

- Side Two- Cut Out Below -
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Homemade Pizza (cont.) Whole Wheat Pizza Dough (using a bread machine)

1-1/2 cup plus 2 Tbsp. warm water; 2 Tbsp. olive oil; 1-1/2 teaspoons salt; 2 Tbsp. honey or other sweetner; 2 cups plus 2 Tbsp. whole wheat bread flour; 2 cups unbleached bread flour; 2 Tbsp. vital wheat gluten; 1-1/2 tsp. instant yeast (or 2-1/4 tsp. active yeast)

Place the ingredients in the bread machine and select the dough cycle. Check after 5 minutes of kneading; adjust the water or flour to produce a soft ball. When the dough cycle ends, remove half the dough.This makes 2 - 14 inch pizzas, so repeat the following instructions with the second half of dough.

On a floured surface, shape the dough into an 8-inch diameter disk; flatten to 12 inches in diameter. Let rest for several minutes; resume stretching to 14 inches. Sprinkle 1 Tbsp. cornmeal on pan, move dough to the pan, brush with olive oil, add sause and toppings, except cheese, and bake at 450 degrees F. for 7-8 minutes. Add cheese, bake 2-3 minutes until cheese melts