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This is great for
a holiday dinner! You can also serve this as a crustless
pumpkin pudding. It is from the wonderful cookbook called
"Simply Soy" by Kathy Rhodes, Ph.D., RD, and Cheryl
Sullivan, MA, RD, written for the Michigan Soybean Promotion Committee.
- 1 pkg. (10.5 oz)
firm silken tofu
- 1 can (15 oz) mashed
pumpkin
- 1/2 cup brown sugar
- 1/4 cup white sugar
- 1 tsp. ground cinnamon
- 1/2 tsp. ground
ginger
- 1/4 tsp. ground
cloves
- 1/4 tsp. ground
nutmeg
- 1 unbaked 9"
pie shell (see below)
Directions:
- Drain tofu well,
then purée in a blender until smooth.
- In a mixing bowl,
whisk together the pumpkin and the sugars. Whisk in the
spices and the puréed tofu.
- Pour the mixture
into the pie shell and bake at 425º for 15 minutes. Lower the
heat to 350° and bake for an additional 40 minutes. Chill
before cutting into eighths and serving.
| Yield:
one 9" pie (8 wedges) |
Serving
size: 1 wedge |
Per
serving with crust:
233 calories, 8 g total fat (1.1 g sat fat),
5 g pro
37 g carb, 1.6 g fiber, 21
mg sodium, 0 mg cholesterol
Exchanges: 2 starch,
1/2 other carb, 1/2 vegie,
1-1/2 fat
Per serving without crust: 116 calories,
1 g total fat
(0.1 g sat fat), 3 g pro
25 g carb, 1.1 g fiber, 20
mg sodium, 0 mg cholesterol
Exchanges:
1 starch, 1/2 other carb,
1/2 vegie
Soy Oil
Pie Crust
This crust is much lower in saturated
fat than crusts made with butter or solid fats.
- 1 cup all-purpose
flour (may use up to 1/2 cup whole wheat flour)
- 1/4 cup soy oil
- 2 Tbs. + 1 tsp.
cold water
Directions:
- Put the flour into
a small mixing bowl. Add the soy oil and water and immediately
stir with a fork. Make sure that all the flour is incorporated
and form into a ball.
- Flatten ball and
place between two sheets of waxed paper. Roll out to circle
1" bigger on all sides than the inverted pie pan (use 8"
or 9" pie pa).
- Remove Top sheet
of waxed paper and invert pastry into pie pan. Remove
remaining sheet of paper, smooth the pastry to fit the pan,
and crimp the edges. Fill with pie filling and bake, or
bake at 425° for about 15 minutes.
| Yield:
one 8" or 9" pie shell |
Serving
size: 1/8 pie shell |
Note:
recipe may be doubled for a two-crust pie.
Per serving: 117 calories,
7 g total fat (1.0 g sat fat), 2 g pro
12 g carb, 0.5 g fiber,
0 mg sodium, 0 mg cholesterol
Exchanges:
1 starch, 1-1/2 fat
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