Use your browser's "print" button to print out this recipe in a 3 x 5 format.
Use your browser's "back" button to return

- Side One - Cut Out Below -
-----------------------------------------------------------------------------------------------------------------------------------

Standard Soy Shake

  • 1 c. soy milk
  • 1 c. low-fat plain yogurt
  • 1 T. orange juice concentrate
  • 1 large carrot
  • 3/4 c. fresh or frozen fruit
  • 1 T. flax seeds
  • 1 T. wheat germ
  • 1 T. wheat bran

 

- Side Two- Cut Out Below -
-----------------------------------------------------------------------------------------------------------------------------------