|
-
Side One - Cut Out Below -
-----------------------------------------------------------------------------------------------------------------------------------
Super
Soy Shake
Ingredients:
- 2
1/2 oz. soft or silken tofu (1/6 of a 1 lb.
block)
- 3/4
cup of soy milk
- 1
large carrot or 6 - 8 baby carrots
- 3/4
cup of orange juice
- 3/4
cup fresh or frozen fruit
- 1-2
tablespoons of wheat bran
- 1-2
tablespoons of wheat germ
- 1-2
tablespoons of ground or whole flax seed
Mix
together in a blender for 1-2 minutes, then drink
and enjoy!
Approximate
nutritional content for entire recipe:
(using 1 Tbsp. each of flax seeds, wheat germ,
wheat bran)
| Calories |
450
kcal |
Protein |
25
gm |
Fat |
10
gm |
| Fiber |
14
gm |
Carb |
65
gm |
|
|
-
Side Two- Cut Out Below -
-----------------------------------------------------------------------------------------------------------------------------------
|