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A very traditional
recipe that is *Soy Delicious*!
Yes,
it is turkey, but it is also a soy recipe (soy milk, soy cheese,
and miso) and filled with many other foods that have anti-cancer
phytochemicals.
- 2
Tbsp. olive oil
- 1/2
cup coarsely chopped white section of leeks (or chopped onions)
- Chopped
red stems from a bunch of Swiss chard (I had used the leaves
for a recipe earlier in the week - could omit or substitute
red sweet pepper here or even celery but that would be less
colorful and healthful)
- 2
Tbsp. whole wheat flour
- 2
teaspoons miso
- 2
cups unflavored soy milk
- 1
Tbsp Dijon mustard
- 1
cup shredded soy cheddar cheese
- 1-2
ounces shredded low-fat cheddar cheese (I threw this in for
extra flavor)
- 1
lb. frozen broccoli spears, thawed
- 3
cups cooked chicken or turkey (finally used up the remainder
of the Thanksgiving turkey)
- 1/3
cup bread crumbs (made from dry whole grain bread)
- 1/2
teaspoon Italian seasoning
Directions:
- Heat
the olive oil and slightly cook the leeks and chard. Add the
flour and stir a few minutes to lightly toast the flour. Add
the mustard and miso to the milk, whisk to mix thoroughly and
then slowly add milk mixture to veggies, stirring constantly
as mixture thickens slightly. Add the cheeses, stirring until
melted.
- In
9x13 baking dish, slightly spray with Pam. Spread out broccoli
and turkey in dish. Pour cheese/veggie sauce over the turkey
and broccoli. Top with bread crumbs and seasoning. Bake in oven
at 350 (325 if using a glass dish) for 30-40 minutes until hot
and bubbly. Makes
4- 6 generous servings. Can
be served with fruit, a salad, and whole grain bread for a complete
meal. (You can even exercise while the meal is cooking in the
oven!).
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