|
-
Side One - Cut Out Below -
-----------------------------------------------------------------------------------------------------------------------------------
Turkey
Divan
- 2
Tbsp. olive oil
- 1/2
cup coarsely chopped white section of leeks (or chopped
onions)
- Chopped
red stems from a bunch of Swiss chard (I had used the
leaves for a recipe earlier in the week - could omit
or substitute red sweet pepper here or even celery but
that would be less colorful and healthful)
- 2
Tbsp. whole wheat flour
- 2
teaspoons miso
- 2
cups unflavored soy milk
- 1
Tbsp Dijon mustard
- 1
cup shredded soy cheddar cheese
- 1-2
ounces shredded low-fat cheddar cheese (I threw this
in for extra flavor)
- 1
lb. frozen broccoli spears, thawed
- 3
cups cooked chicken or turkey (finally used up the remainder
of the Thanksgiving turkey)
- 1/3
cup bread crumbs (made from dry whole grain bread)
- 1/2
teaspoon Italian seasoning
|
-
Side Two- Cut Out Below -
-----------------------------------------------------------------------------------------------------------------------------------
Turkey
Divan
(cont.)
Directions:
- Heat
the olive oil and slightly cook the leeks and chard.
Add the flour and stir a few minutes to lightly toast
the flour. Add the mustard and miso to the milk, whisk
to mix thoroughly and then slowly add milk mixture to
veggies, stirring constantly as mixture thickens slightly.
Add the cheeses, stirring until melted.
- In
9x13 baking dish, slightly spray with Pam. Spread out
broccoli and turkey in dish. Pour cheese/veggie sauce
over the turkey and broccoli. Top with bread crumbs
and seasoning. Bake in oven at 350 (325 if using a glass
dish) for 30-40 minutes until hot and bubbly. Makes
4- 6 generous servings.
Can
be served with fruit, a salad, and whole grain bread for
a complete meal. (You can even exercise while the meal is
cooking in the oven!).
|
|