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Side One - Cut Out Below -
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Veggie
Burgers
My family still enjoys
burgers, the old-fashioned kind cooked on a grill.
We don't have them often and when we do, I have extras
cooked to use for a second quick meal later during the
week. I have lots of choices for veggie burgers
that can be cooked right on the grill with the others.
My favorite
brand that is the most "burger-like" is Boca-Burgers™,
found in the freezer section of many grocery stores.
There are also many brands of veggie burgers made from
soy, beans, or vegetables. Experiment to find one
that you like to eat.
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Side Two- Cut Out Below -
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Veggie
Burgers (cont.)
Another product
I use occasionally is called Tofu Burger by Fantastic
Foods. They sell a mix of spices, dehydrated vegetables,
and grains that the directions say to mix with 12 ounces
of firm or extra-firm tofu and then form into patties
and brown in a non-stick skillet. I modified the
recipe by also adding 2 Tbsp. of ground flax seeds (flaxmeal),
and 2 Tbsp. of chopped fresh herbs from my herb garden
(chives, parsley, rosemary, summer savory, chervil, etc.,
etc.). The recipe makes 6 small patties, enough
for 3 meals for me during the week either for lunch or
supper. Two of these patties would contain 4 ounces of
tofu, which is one serving of soy foods.
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