• 4 eggs (I use Eggland's Best brand because they are higher in omega-3 fatty acids and Vitamin E than other brands)
• 1/4 c. 1/2% milk
• 1 T. each of fresh chopped chives, parsley, summer savory, and rosemary
• 1/2 package of Freshlike Frozen Baby Broccoli Blend

Directions:

Steam broccoli mix in microwave for 3 minutes.

Whisk eggs, milk, and herbs together.  Combine egg mixture with broccoli mix in a non-stick frying pan.

Serve with soy sausage, whole wheat toast with fruit spread, and fresh fruit or juice.

This may also be made plain without any veggies.  You may add 2-4 T. of grated tofu cheese or lowfat cheddar cheese.  You may also make this into omelet with veggies and/or cheese in the middle.