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- Side One - Cut Out Below -
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Veggie Eggs or Scrambled Eggs

  • 4 eggs (I use Eggland's Best brand because they are higher in omega-3 fatty acids and Vitamin E than other brands)
  • 1/4 c. 1/2% milk
  • 1 T. each of fresh chopped chives, parsley, summer savory, and rosemary
  • 1/2 package of Freshlike Frozen Baby Broccoli Blend

Directions:

Steam broccoli mix in microwave for 3 minutes.

Whisk eggs, milk, and herbs together.  Combine egg mixture with broccoli mix in a non-stick frying pan.

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Veggie Eggs or Scrambled Eggs (cont.)

Serve with soy sausage, whole wheat toast with fruit spread, and fresh fruit or juice.

This may also be made plain without any veggies.  You may add 2-4 T. of grated tofu cheese or lowfat cheddar cheese.  You may also make this into omelet with veggies and/or cheese in the middle.