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Side One - Cut Out Below -
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Veggie
Eggs or Scrambled Eggs
- 4
eggs (I use Eggland's Best brand because they are higher
in omega-3 fatty acids and Vitamin E than other brands)
- 1/4
c. 1/2% milk
- 1
T. each of fresh chopped chives, parsley, summer savory,
and rosemary
- 1/2
package of Freshlike Frozen Baby Broccoli Blend
Directions:
Steam broccoli
mix in microwave for 3 minutes.
Whisk eggs,
milk, and herbs together. Combine egg mixture with
broccoli mix in a non-stick frying pan.
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Side Two- Cut Out Below -
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Veggie
Eggs or Scrambled Eggs (cont.)
Serve with
soy sausage, whole wheat toast with fruit spread, and
fresh fruit or juice.
This may also
be made plain without any veggies. You may add 2-4
T. of grated tofu cheese or lowfat cheddar cheese.
You may also make this into omelet with veggies and/or
cheese in the middle.
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