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Side One - Cut Out Below -
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Vegetable
Lasagna
- 2
medium eggplants (~ 2-1/2 # total)
- 4
small zucchini (~ 1 # total)
- 1
Tbs. olive oil
- 10
oz. firm tofu, rinsed and drained
- 1-1/2 cups low-fat cottage
cheese (I use organic)
- 1-1/2
cups shredded low-fat mozzarella cheese (I use organic
or soy cheese)
- 1
cup cooked brown rice
- 1/2
tsp. fennel seeds, crushed
- 1/2
tsp. crushed red pepper flakes
- 2-1/2
cups purchased reduced fat spaghetti sauce (make sure
it has only olive oil for its fat content)
- 2
Tbs. grated parmesan cheese (I use grated soy parmesan
cheese)
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Side Two- Cut Out Below -
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Vegetable
Lasagna (cont.)
Directions:
- Cut
unpeeled eggplants crosswise into 1/2 inch slices; cut
zucchini lengthwise into 1/4 inch slices. Brush 3 shallow
10 x 15 inch baking pans with oil; arrange vegetable
slices in a single layer in pans.
- Bake
in a 400'F oven for 15 minutes; then turn vegetables
over and continue to bake until tinged with brown (about
15 more minutes).
- Meanwhile,
slice tofu; place between paper towels and press gently
to release excess liquid. Place tofu in a medium-sized
bowl and mash well.
- Mix
in cottage cheese, mozzarella cheese, rice, fennel seeds,
and red pepper flakes.
- Spread
1/2 cup of the sauce in a 9 x 13 inch baking pan. Top
evenly with half each of the eggplant, zucchini, and
tofu mixture; spread with 1 cup more sauce. Repeat layers.
- Sprinkle
with Parmesan cheese. Bake in a 400'F oven until heated
through (about 45 minutes). Let stand for about 10 minutes
before serving
Makes 8
servings
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