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- Side One - Cut Out Below -
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Blueberries and Yogurt Shake

I have started using this shake recipe (with different types of fruit) almost every morning for its many healthful properties.  This new shake recipe is also included in my book A Dietitian's Cancer Story.

  • 1 cup calcium-fortified soy milk
  • 1 cup low-fat plain yogurt
  • 1 - 3 Tbsp. frozen OJ concentrate - not diluted (decide how sweet or orangey suits your tastes)
  • 2 - 3 oz. soft or silken tofu (cut a 1# block into 6 pieces and use one piece)
  • 6 - 8 baby carrots or 1 large carrot (peel, cut off Top, then slice into 1 inch pieces)
  • 3/4 cup fresh or frozen blueberries (frozen will make a thicker shake)
  • 1 Tbsp. wheat germ

- Side Two- Cut Out Below -
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Blueberries and Yogurt Shake (cont.)

  • 1 Tbsp. wheat bran
  • 1 Tbsp. flax seeds

Directions:

  • Blend together for 1 - 2 minutes. 

Makes: 3-1/2 cups