| Recipe
reprinted with permission from Environmental
Nutrition, 52 Riverside Drive, New York, NY
- 2 small or 1 large
eggplant (about 1-1/4 lbs.) - unpeeled,
cut into small cubes
- 1 large onion,
chopped
- 1 red pepper, seeded
and chopped
- 6 ripe tomatoes,
chopped or 1 large can (28 oz) diced tomatoes
- 1/2 cup chopped
olives (can use either green olives or pitted
Kalamata olives - black California olives do not have enough
flavor)
- 3 cloves garlic,
minced (be sure to do at least 10 minutes prior
to heating to ensure maximum anti-cancer activity)
- 1/4 cup olive oil
- 1/3 cup red wine
vinegar
- 1-1/2 teaspoon
dried basil (triple amount if using fresh herbs)
- 1-1/2 teaspoon
dried oregano (triple amount if using fresh herbs)
Directions:
- Combine all ingredients
in a large enamel or stainless steel pot; mix well.
- Bring to a simmer
and cook uncovered for 1-2 hours, stirring occasionally.
- Serve with garlic
bread or whole grain crackers.
Yum,
yum, yum. Forget the crackers and just use a spoon! A beautiful
and healthy dish to bring to a buffet.
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