Gingery Cole Slaw: Cancer RD Recipe Page

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This recipe was developed from what I had on hand. Feel free to add or subtract ingredients depending on what you have available also! It has such an unexpected but delicious flavor that I had to stop myself from “picking at it” by putting it out of sight in the refrig since dinner was still an hour away.

2 cups shredded green cabbage
2 cups shredded red cabbage
1 cup chopped celery
1/2 cup chopped walnuts
1 red apple, chopped into medium chunks
1/4 cup Annie’s Naturals Organic Spicy Ginger Marinade
2 Tbsp. water
small handful pomegranate seeds

Directions:

Mix the green and red cabbage, celery, nuts, and apple pieces in a bowl large enough to carefully stir the ingredients.
Shake or mix together the marinade and water then pour over the slaw and toss until all ingredients are coated lightly.
Add the pomegranate seeds on top for garnish. (Here is a web site with great instructions for getting the seeds out of the pomegranate plus some delicious sounding recipes - http://www.5aday.gov/month/pomegranate.html )

Makes about 6 cups of slaw. Enjoy!

In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.

I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and Recipes". I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book. I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.

If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me. If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe. If it is a recipe you created, or a family favorite, please indicate that, also.