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Side One - Cut Out Below -
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Diana's
Green Tea SuperSoy Shake
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1
cup vanilla flavored soymilk (calcium fortified)
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1
cup iced green tea, unsweetened
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1/4
cup orange juice concentrate
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6-10
baby carrots
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3/4
cup frozen strawberries
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1/2
cup yogurt (unflavored or sweetened, depending on taste
preference)
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1
Tbsp each wheat bran, oat bran, wheat germ, flaxseed
Directions:
Blend together for 1 - 2 minutes.
Makes:
~ 4 cups
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Side Two- Cut Out Below -
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Diana's
Green Tea SuperSoy Shake (cont.)
This
is a very *light* tasting shake. When made with the
unflavored yogurt, it is particularly preferred by people
undergoing chemo who cannot tolerate sweet foods.
Special
notes:
- Either
use calcium-fortified soymilk or calcium-fortified
OJ concentrate, not both. The body can only absorb
500-600 mg calcium from one meal.
- Prostate
cancer patients - read my FAQs regarding the amount
of calcium in your diet.
- If
more protein is needed, consider adding soy protein
powder, whey protein powder, or dried skim milk powder.
Per Full
Recipe:
440 calories, 9 g total fat,
18 g pro, 72 g carb,
9 g fiber, 556 mg calcium
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