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Side One - Cut Out Below -
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Spanakopita
Pizza
From
The Phytopia Cookbook,
by Barbara Gollman, RD and Kim Pierce
- Olive
oil cooking spray;
- 3 cloves
garlic, minced; 1
large onion finely chopped
- 3 (10
ounce) packages frozen chopped spinach, thaw &
squeeze dry
- 1/4
cup chopped fresh basil; 1/4
cup chopped fresh parsley
- 1 Tbsp.
dried dillweed; 1/4
teaspoon nutmeg
- 2 teaspoons
fresh lemon
- 8 sheets
thawed phyllo dough (look for the whole wheat brand)
- 3 ounces
feta cheese, crumbled
- 1/4
cup Dijon mustard or horseradish mustard
- 3 ounces
low-fat mozzarella cheese (I use soy mozzarella)
- 4 medium
tomatoes, sliced
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Side Two- Cut Out Below -
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Spanakopita
Pizza (cont.)
Pre-prep:
Thaw spinach
and squeeze dry. Bring
phyllo to room temperature. Mince
garlic; chop
onion, basil, parsley. Juice
lemon. Slice
tomatoes
Directions:
Spray
large skillet with cooking spray; sauté garlic and onions
over medium heat for 5 minutes. Add
spinach and sauté until all moisture has evaporated.
Remove
from heat and add basil, parsley, dill, nutmeg and lemon
juice. Mix
well and set aside to cool. Preheat
oven to 400 F. Coat
a 12 x 16 inch baking or pizza pan with cooking spray.
Layer
with phyllo sheets to cover pan, lightly spraying after
each sheet with cooking spray. Finish
by spraying the top of the final sheet and roll edges
under. Bake
4-5 minutes; allow to cool. Mix
feta cheese into spinach mixture. After
crust has cooled, carefully brush with a thin coat of
mustard. Carefully
spread spinach mixture on top. Add
half the mozzarella. Arrange
tomatoes side by side on top of spinach and cheese.Sprinkle
with remaining mozzarella.Bake
20-25 minutes until cheese is melted and crust is golden.
Serves 4-6
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