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Side One - Cut Out Below -
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Tuna
Melt
This
is Tuna-melt the healthy way. I recently read an article
on comfort foods that gave me a heart attack reading the
ingredients. Here's a recipe make-over so you can eat
a delicious tuna-melt sandwich with comfort :-)
- 1
small can water pack tuna, drained
- 1/4
cup soft tofu
- 1/4
large onion - diced small
- 2
Tbsp. black olive relish or tapenade
- 2-3
Tbsp. hummus
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Side Two- Cut Out Below -
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Tuna
Melt (cont.)
Mix
all the ingredients together. Serve as follows:
- 4
bagel halves (whole grain), 1 avocado - cut into slices,
1 large fresh tomato sliced, broccoli sprouts, 4 slices
of low-fat cheese or soycheese flavor of your choice
- Preheat
broiler.
- Place
avocado slices on the bagels, followed by a generous scoop
of the tuna salad, tomato slices, broccoli sprouts, and
then a slice of cheese.
- Pop
under broiler until the cheese is bubbly and browned.
Enjoy
without any guilt as you eat all those healthy fats!!!
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